10 Tips For Healty Skin and Nails

An unhealthy lifestyle impacts how your body functions on the inside and affects how you look. Whether you've tied the knot or the big day is fast approaching, dull complexions, dry hair, and brittle nails are all telltale signals that you require some TLC, and this can be done by making a few modifications your day-to-day life.

1. Have your hair cut regularly.

It may seem counterintuitive, but you must maintain frequent cuts for your hair to grow. Getting rid of split ends, damaged hair, and damaged hair encourages healthy hair development and keeps your locks in good shape.

2. Doing Exercise

Whether we like it or not, Exercise is necessary to keep us looking and feeling our best. Good circulation helps enhance blood flow to your face, scalp, and nail beds to keep you looking healthy and bright, whether running for a marathon or merely taking the dog for a brisk walk.

3. Quit chewing your nails.

Biting and biting your nails and the skin surrounding them looks terrible, but it also weakens and destroys your nails and skin, increasing the risk of infection. It might be challenging to stop a bad habit, but you'll be pleased.

4. Get plenty of rest.

You can see the results of a terrible night's sleep in the mirror — red eyes, black circles, and a lackluster complexion. Not only will getting the necessary 6-8 hours of sleep each night leave you feeling completely rejuvenated, but your skin cells will also be hard at work building new, healthy cells while you're sleeping. Also, keep in mind that bedtime is for sleeping – so put your phone down, switch off the TV, put your tablet away, and get some decent beauty rest!

5. Keep cigarettes out of your reach.

We're all aware of the terrible ailments that smoking may cause, but it also ages the skin, makes hair brittle, stains teeth, and discolors fingernails. So get rid of the bad habit; it'll make you feel and look better in the long term.

6. Reduce the temperature.

Our best friends are hairdryers, curling wands, tongs, heated rollers, and straighteners. However, too much heat may damage our hair structure. You can do an experiment with braids, ponytails, and buns to take your hair away from the electrics. Try to do them for a few days. This also means you'll be able to spend an extra half-hour in bed in the morning!

7. Sun and heat damage to your skin and hair should be avoided.

Sunscreen is one of the most efficient methods to protect your skin from dangerous UV rays, so look for SPF in your moisturizers, primers, and foundations to help prevent sun damage and premature aging. When styling your hair, use heat protection sprays and serums, and don't forget about your nails . Washing dishes in hot, soapy water can damage your nails, so wear gloves!

8. Relax and enjoy.

Stress and worry can cause unwanted changes in our bodies, such as hair loss and acne. While removing these concerns is easier said than done, simply taking time to unwind and relax may do wonders for our physical and mental appearances. Consider exercising regularly, meditating, or simply taking some "you" time.

9. Invest in a silk pillowcase.

Sleep on a silk pillowcase; the material is gentler on your hair and skin because of the reduced friction. The days of waking up with wrinkles on your face and a bird's nest on your head are over! Silk slides effortlessly.

10. Before going to bed, wash your face thoroughly.

Breakouts, irritated eyes, cysts, clogged pores, and eye irritation are just a few of the problems if you forget to remove your makeup before bed. So remember to wash, tone, and moisturize — and make the procedure a regular habit!

Share this post